English Juniors Magazine

Sample Meal plan for perfect kids


Oatmeal (organic) with mashed banana on top

Brown toast with peanut butter or honey spread

Cup of Milk

Morning Snack:

Fruit yogurt

3 chashews

glass of water


turkey and lettuce roll

carrot sticks with humus dip

glass of water

Afternoon Snack:

Mashed apples with cinnamon

glass of milk


they can have what you are having for dinner but take care of the amount of salts, sugar and spices you put in their serving

glass of fresh juice

tip: if you kids are potty training so Limit the juice at least 3 hours before bedtime

Bedtime snack:

Rice pudding

glass of water

fruit Kabab  ( fruit sticks)



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