Have you ever thought about coddling your soul, or you just pamper your body and skin? It is good to nourish our skin and get into shape, but also we should take care of our health too. If you want to have enough energy to exercise and plentiful patience to perform your daily boring Grooming routines then you should be energetic, alive and active as that will result from having an enjoyable lifestyle, do not get glued to your laptop and TV, get your bottom up and breathe.
Disconnect
Make yourself a sleep routine, sleep like a baby, ditch your social media that you always fall asleep on, stop checking your emails and messages, put yourself in a pre-sleep mode; by listening to relaxing music and calming bedtime stories, yes it is for adults too. Besides, You should have between 7 to 8 hours of sleep not less and not more.
Drink Water:
You should drink at least 8 glasses of water throughout the day to preserve the balance of your body fluids, also water works as a pillow that protects your body tissues, not to mention it improves your digestion process so you do not gain unwanted weight. Sometimes our brains trick us into thinking that we are hungry all the time, but the truth is that we just need to drink water, so if you had lunch for instance and you still feel hungry try to drink a glass of water.
Morning Walk
Go For a 15 minute’s morning walk, and do not say “who’s got the taaaimme” you can wake up a few hours early and go for a stroll. It is so important to start your day by breathing some fresh air with your iPod in your pockets and you headphone in your ears listening to relaxing jingles that boost your good mood and give you positive energy that will last the entire day.
Eat Breakfast
Breakfast is the most important meal of the day because it is the meal we eat to break our fast; when the stomach is empty for a long period of time especially at night it always expects a good healthy meal to be filled with when you wake up so that it begins to work and nourishes your body with energy and good fats for you to start your day. Besides, if you eat a balanced meal at breakfast you will feel fuller and eat fewer. breakfast will stop your cravings for a while until it is time for lunch, so you will not be tensed of asking yourself should i snack on this huge Toblerone bar Anny got from the duty-free or not.
Play Outdoors
Also not for kids only, you can go crazy and play on the swings or go to the slides, you should bring out the child in you as that will make you feel so free. trust me, it is like you are kissing all your stresses away for a while and be a child again.
Go for the ocean
if you are lucky enough to live in a place that has a sea that you can swim in, well that would be the most relaxing thing you will ever do. if you go for a swim in the ocean you would get rid of all the negative energy you have, you will be more relaxed and peaceful, the touch of the water on your skin is just everything. otherwise, you can draw your self a bubble bath and try to simulate the oceanly mood.
